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Come join NFHS Track coach Jim Keller this August for RUN & SWIM: A great way to get in shape for fall sports or just to try out running with a group

What: You will run the neighborhood roads with adult supervision, building up your endurance each week with longer runs. Bring a swim suit - after the run you can swim in Coach Keller’s pool 

Who: Open to boys and girls of all ages and their parents

When: Tuesdays and Thursdays, Aug 6th through August 22nd at 6 PM

Where: 38 Rita Drive, NF.  Jim Keller, NFHS cross country and track coach will lead the training

The cost is $20 for the entire program or $5 per day. Parents are free with a child. If you join the NF Flash cross country team in the fall you will receive a credit for the amount paid

No pre-registration is required, just show up on any Tuesday and/or Thursday