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Run & Swim pre-season training

Get in shape before the season starts!

At our pre-season Run and Swim on Tuesdays & Thursday in August at 5:30 PM, 38 Rita Drive, NF.  Meet the coaches and start to get in shape. All are welcome! Parents and former Flash members are encouraged to join in with the run.

Just show up ready to run and bring a towel and bathing suit if you are going to swim afterward.  The run portion lasts about 45 minutes to an hour.