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Winter Practice Schedule

Due to a delay in the opening of the Bethel Indoor Track & Field Facility, the first two weeks of practice will be held at the Danbury Sportsdome.

Danbury Sportsdome, 25 Shelter Rock Lane, Danbury 

December 4 (Wed), 6 (Fri), 10 (Tues), 12 (Thurs) - 6:30 to 8:00 PM.

Bethel Indoor Track & Field Facility (next to Bethel High School)

Starting December 18th: Wednesdays and Friday 6:30 to 8:00 PM, Sundays 2:30 to 4:00 PM

No practice December 25 and January 1.


Meet schedule will be posted shortly.


Reminder: You can bring registration form and payment to first practice.

Western CT Flash - Winter Track Registration Open

Register now for the upcoming Western CT Flash Winter - 2019-2020 season

Download Registration form

Open to boys and girls ages 8 to 14 from the Western CT area.

Practices will be held at the new Bethel Indoor Track and Field Facility, next to Bethel High School.

Practices dates will be Wednesday/Friday - 6:30 - 8:00 PM and Sunday 2:30 - 4:00 PM.

Meet schedule will be forthcoming.

NOTE: There has been a delay in the opening of the Bethel Indoor Track until mid-December. In order to not miss two important weeks of training, practice for the first two weeks will be held at the Danbury SportsDome. Exact dates will be forthcoming. 

Spring 2019 Registration Is Open!

The New Fairfield Flash Track team is open to boys and girls, 5th grade through 8th grade from New Fairfield and Sherman.  The New Fairfield Flash competes against teams from Fairfield County. Bus transportation is provided to most of the meets. 

Our girls team is the defending league and state champions!

Taking over as head coach will be Pete Pomeroy, he will be assisted by Jim Ogden, Janet Simons and Jim Keller.

The cost is $145, a season t-shirt is included in the cost of registration.  All new members will need a uniform. There are sweatshirts, hoodies, socks and jackets available to be ordered.

The Registration form and uniform order form can be downloaded:https://nf-flash.org/uploads/1551562412.pdf

You can mail in the registration to the address on the form.

Practices will be held Monday/Wednesday/Friday from 6:30 to 8 PM and Saturday 9 AM to 11 AM at the high school track.

Practice will start the week of March 25th and the season goes through to early June.


Western CT Flash - Winter Track

Established in 2001, the New Fairfield Flash Track Club  has sponsored Cross Country and Spring Track and Field teams for middle school aged athletes from New Fairfield and Sherman.

This year the New Fairfield Flash will be sponsoring the Western Connecticut Flash for the ‘off-seasons’ of winter track and summer track. The WC Flash will be open to any athletes from New Fairfield, Sherman and the surrounding towns.

Coaches Jim Keller and Shawn Sorbello are both highly experienced youth and high school track coaches and will be leading the new club in its inaugural season. They will continue the Flash philosophy of  allowing athletes to select the events they want to do while steering athletes in the direction of where their abilities may lie. 

WHO: Boys and girls, 3rd to 8th grade.

SEASON: December though mid-March. 

EVENTS: 55 meters to 3000 meter races. Relays, hurdles, long jump, high jump, triple jump and shot put. Competition is age-based. (i.e. 7/8, 9/10, 11/12, 13/14).

MEETS: Most meets will take place at Hillhouse High School, New Haven, CT.

COST: $170 for the season which includes a team shirt. Additional costs as needed will be USA Track & Field membership ($20), meet entry fees and optional additional team apparel.

PRACTICES: Danbury SportsDome, 25 Shelter Rock Lane, Danbury,  CT

Dec- 3, 5, 10, 12, 17, 19, 26  (all 6-7:30)
Jan- 2, 7, 9, 14, 16, 21, 23, 28, 30  (Note- 6:30-8 on 1/9, 1/16 & 1/21)
Feb- 4, 6, 11, 13, 18, 20, 25, 27 (all 6-7:30)
Mar- 4, 6, 11, 13

2018-2019 Winter Meet Schedule

Thursday, Dec. 27: Ocean Breeze Holiday Festival (Staten Island, NY) 


Sunday, Jan. 6: Central CT Jaguars Youth Invitational (New Haven)


Sunday, Jan. 27: Southern CT Youth Invite (Hillhouse H.S.- New Haven)


Sunday, Feb. 10: USATF Association Championship (New Haven)


Monday, Feb. 18: Armory Youth Championships (Manhattan, NY)


Sunday, March 3: 2019 Northeast Indoor Classic (Boston, MA)


Friday, Mar. 15- Sunday, Mar. 17: USATF/Hershey National Indoor Championships (Staten Island) 



REGISTRATION FORM (Registration is still open!)


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2018 XC Schedule

2018 New Fairfield Flash – Cross Country Schedule

Another meet may be added in October.





Sat, Sep 15

Allen’s Meadow, Wilton, CT

1:00 PM

No bus. Be there by 12 Noon

Mon, Sep 17

Bethel MS

4:00 PM

Bus leaves NFMS at 2:50 PM or be at meet location by 3:30 PM

Mon, Sep 24

Schaghticoke MS, New Milford

4:00 PM

Bus leaves NFMS at 2:50 PM or be at meet location by 3:30 PM

Tue, Oct 2

New Fairfield HS

4:00 PM

Home meet. Report to track right after school.

Thu, Oct 11

Schaghticoke MS, New Milford

4:00 PM

Bus leaves NFMS at 2:50 PM or be at meet location by 3:30 PM

Thu, Oct 25

Somers, NY (tentative)

4:00 PM

Bus leaves NFMS at 2:50 PM or be at meet location by 3:30 PM

Mon, Oct 29

League Championship,

Ridgefield HS

4:00 PM

Bus leaves NFMS at 2:50 PM or be at meet location by 3:30 PM

Sat, Nov 3

State Championship,

Wickham Park, Manchester, CT


No bus.


Track And Field Primer

An introduction to track and field:

Track and Field Primer

Important Messages

Upcoming Meets:

  1. Junior Olympics Northeast Region Championship, July 7-9, Fitchburg, MA
  2. Connecticut Nutmeg Games:  July 15, Veterans Stadium, New Britain

Schedule of Upcoming Events
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New Fairfield Flash Slideshow
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    SEPTEMBER 4, 2017