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Fall Cross Country Registration Is Open!

Registration for the 2019 Fall Flash Cross-country season is now open. 

Open to all New Fairfield and Sherman boys and girls, 5th thru 8th grades. 

Practices will be Monday/Wednesday/Friday, 4:30-5:45PM

Practice starts August 26th

Cost: $115 if paid by August 29th, $125 thereafter

          plus $45 uniform fee (for new members or those that need a new uniform)

To Register: Print this registration form, fill it out and mail it to :

          New Fairfield Flash Track
          PO Box 8446
          New Fairfield, CT 06812

Everybody Competes (No cuts, no bench)

     Everybody Trains (Come get in shape)

           Everybody Wins (Successful “track” record)


Come join NFHS Track coach Jim Keller this August for RUN & SWIM: A great way to get in shape for fall sports or just to try out running with a group

What: You will run the neighborhood roads with adult supervision, building up your endurance each week with longer runs. Bring a swim suit - after the run you can swim in Coach Keller’s pool 

Who: Open to boys and girls of all ages and their parents

When: Tuesdays and Thursdays, Aug 6th through August 22nd at 6 PM

Where: 38 Rita Drive, NF.  Jim Keller, NFHS cross country and track coach will lead the training

The cost is $20 for the entire program or $5 per day. Parents are free with a child. If you join the NF Flash cross country team in the fall you will receive a credit for the amount paid

No pre-registration is required, just show up on any Tuesday and/or Thursday 


Updated 2019 Spring Practice & Meet Schedule

New Practice Schedule Starts April 1st!
Our New Practice schedule takes effect this week, and will remain in effect until further notice:

  • Tuesday 6:00-7:30pm
  • Thursday 6:00-7:30pm
  • Friday 6:30-8:00pm,
  • Saturday 9am-11am. 

Updated Meet Schedule

Date Location Comments
Wednesday May 1, 4pm at New Milford HS, New Milford Bus Leaves NFMS 2:45pm
Thursday, May 2, 4pm at Greak Oak MS, Oxford Bus Leaves NFMS 2:45pm
Wednesday, May 8, 4:15pm Jim Keller Relays, home NFHS  
Wednesday, May 15th, 4pm Home meet at NFHS  
Saturday, May 25th, 8:30am CT MS State Championships, Manchester HS Limited Entry, qualifying standards, no bus
Thursday, May 30th, 4pm Woodbury Invitational at Nonnewaug HS Bus leaves 2:00 pm, limited entry
Saturday, June 1st, 9am WCC League Championship, Brookfield HS No Bus.  Limited Entry

Spring 2019 Registration Is Open!

The New Fairfield Flash Track team is open to boys and girls, 5th grade through 8th grade from New Fairfield and Sherman.  The New Fairfield Flash competes against teams from Fairfield County. Bus transportation is provided to most of the meets. 

Our girls team is the defending league and state champions!

Taking over as head coach will be Pete Pomeroy, he will be assisted by Jim Ogden, Janet Simons and Jim Keller.

The cost is $145, a season t-shirt is included in the cost of registration.  All new members will need a uniform. There are sweatshirts, hoodies, socks and jackets available to be ordered.

The Registration form and uniform order form can be downloaded:https://nf-flash.org/uploads/1551562412.pdf

You can mail in the registration to the address on the form.

Practices will be held Monday/Wednesday/Friday from 6:30 to 8 PM and Saturday 9 AM to 11 AM at the high school track.

Practice will start the week of March 25th and the season goes through to early June.


Western CT Flash - Winter Track

Established in 2001, the New Fairfield Flash Track Club  has sponsored Cross Country and Spring Track and Field teams for middle school aged athletes from New Fairfield and Sherman.

This year the New Fairfield Flash will be sponsoring the Western Connecticut Flash for the ‘off-seasons’ of winter track and summer track. The WC Flash will be open to any athletes from New Fairfield, Sherman and the surrounding towns.

Coaches Jim Keller and Shawn Sorbello are both highly experienced youth and high school track coaches and will be leading the new club in its inaugural season. They will continue the Flash philosophy of  allowing athletes to select the events they want to do while steering athletes in the direction of where their abilities may lie. 

WHO: Boys and girls, 3rd to 8th grade.

SEASON: December though mid-March. 

EVENTS: 55 meters to 3000 meter races. Relays, hurdles, long jump, high jump, triple jump and shot put. Competition is age-based. (i.e. 7/8, 9/10, 11/12, 13/14).

MEETS: Most meets will take place at Hillhouse High School, New Haven, CT.

COST: $170 for the season which includes a team shirt. Additional costs as needed will be USA Track & Field membership ($20), meet entry fees and optional additional team apparel.

PRACTICES: Danbury SportsDome, 25 Shelter Rock Lane, Danbury,  CT

Dec- 3, 5, 10, 12, 17, 19, 26  (all 6-7:30)
Jan- 2, 7, 9, 14, 16, 21, 23, 28, 30  (Note- 6:30-8 on 1/9, 1/16 & 1/21)
Feb- 4, 6, 11, 13, 18, 20, 25, 27 (all 6-7:30)
Mar- 4, 6, 11, 13

2018-2019 Winter Meet Schedule

Thursday, Dec. 27: Ocean Breeze Holiday Festival (Staten Island, NY) 


Sunday, Jan. 6: Central CT Jaguars Youth Invitational (New Haven)


Sunday, Jan. 27: Southern CT Youth Invite (Hillhouse H.S.- New Haven)


Sunday, Feb. 10: USATF Association Championship (New Haven)


Monday, Feb. 18: Armory Youth Championships (Manhattan, NY)


Sunday, March 3: 2019 Northeast Indoor Classic (Boston, MA)


Friday, Mar. 15- Sunday, Mar. 17: USATF/Hershey National Indoor Championships (Staten Island) 



REGISTRATION FORM (Registration is still open!)


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2018 XC Schedule

2018 New Fairfield Flash – Cross Country Schedule

Another meet may be added in October.





Sat, Sep 15

Allen’s Meadow, Wilton, CT

1:00 PM

No bus. Be there by 12 Noon

Mon, Sep 17

Bethel MS

4:00 PM

Bus leaves NFMS at 2:50 PM or be at meet location by 3:30 PM

Mon, Sep 24

Schaghticoke MS, New Milford

4:00 PM

Bus leaves NFMS at 2:50 PM or be at meet location by 3:30 PM

Tue, Oct 2

New Fairfield HS

4:00 PM

Home meet. Report to track right after school.

Thu, Oct 11

Schaghticoke MS, New Milford

4:00 PM

Bus leaves NFMS at 2:50 PM or be at meet location by 3:30 PM

Thu, Oct 25

Somers, NY (tentative)

4:00 PM

Bus leaves NFMS at 2:50 PM or be at meet location by 3:30 PM

Mon, Oct 29

League Championship,

Ridgefield HS

4:00 PM

Bus leaves NFMS at 2:50 PM or be at meet location by 3:30 PM

Sat, Nov 3

State Championship,

Wickham Park, Manchester, CT


No bus.


Track And Field Primer

An introduction to track and field:

Track and Field Primer

Important Messages

Upcoming Meets:

  1. Junior Olympics Northeast Region Championship, July 7-9, Fitchburg, MA
  2. Connecticut Nutmeg Games:  July 15, Veterans Stadium, New Britain

Schedule of Upcoming Events
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    PO BOX 8446






    SEPTEMBER 4, 2017