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CT Junior Olympics

CT Junior Olympics Cross Country Meet

Sunday, November 12th, White Memorial Conservation Center, Litchfield, CT

This is an optional meet for those that would like to run another race against competition from their own age group. We'd especially encourage the younger kids.

Meet Info

This meet is by age group (8 & under, 9/10, 11/12, 13/14, 15/16) and requires a current USA Track & Field membership. The club will pay the entry fee.

  • If you competed at the CT Junior Olympics track meet in Litchfield in June, you have a current membership.
  • If you didn't, there is a cost of $20 for the membership. We will register you after November 1st so that the membership carries over for 2018. After you are registered you MUST send in a birth certificate for age verification to an email address that will be provided to you.

Top ten in each race get a ribbon and top 30 qualify for the regional meet in Rhode Island the following week.

If you would like to run at this meet, you must let us know by October 31st.

Home Meet Results - September 25

Flash dominates in home meet on our new 2500 meter course.

BOYS Flash - 25, East Ridge - 57, Danbury Flyers - 70, Tiger Cub TC - 80, Green Chimney - 124.


Patrick Gibbons won the race for Flash followed closely by Gavin Mellas, Tyler Hodges, Ben Russo and Ryan Rodriguez.

GIRLS Flash - 16, Danbury Flyers- 55, East Ridge - 88, Tiger Cub TC - 94

Jordan Siemonsen led a pack of purple Flash who took 12 of the top 14 places. Right behind Jordan were Eilish Foy, Kelly Ford, Sam Pomeroy and Hayley Greco. Full results: http://nf-flash.org/uploads/1506383343.txt

The coaches were pleased to say the least. We had an inkling we would do well, but the meet exceeded expectations. And because the course is new, Jordan and Patrick are now the course record holders. They will have to defend that title on our October 10th home meet.

Meet - Saturday, September 16th

Our first meet of the year will be at the Wilton Invitational on Saturday, September 16th at Allen's Meadow, 420 Rte 7, Wilton, CT. This is a large meet with high school teams competing first and then middle school races at the end. There should be about 6 to 10 middle school teams. The course is 1.5 miles and very flat, so it is a very good first race of the year.

  • All team members should be there by 12:00 noon. There is no bus. If you can't make it please let us know.
  • We will have a pop-up tent set up with the Flash banner as a place to meet when you get there. The tent will be on the north side near the finish line.
  • The girls will race first, followed by the boys. The exact time of the start will depend on when the high school races finish.  Hopefully we will be done before 2:30 PM. We ask that everyone stay until the end to cheer on your teammates.
  • Uniforms should be in this week. If you don't pick them up at practice we will have them at the meet.
  • All runners should wear their uniform and sweat pants, sweatshirt/jacket/hoodie.
  • Bring water and a snack.
  • It might rain. Unless it is torrential downpour, the meet will go on. Bring appropriate rain gear and a towel.
2017 Cross Country Season Starts

2017 Cross Country season schedule has been posted.

Cross Country Registration Is Open

The New Fairfield Flash Cross Country team is open to boys and girls, 5th grade through 8th grade from New Fairfield and Sherman.  The New Fairfield Flash competes against teams from Fairfield County. Bus transportation is provided to many of the meets. Most races are between 1-1/2 and 1-3/4 miles.

Returning for her third year as head coach is Katie Moore, a Flash alum and the current New Fairfield High School girls track coach. Katie will be assisted by Jim Ogden, Janet Simons and Jim Keller.

The cost is $115 if paid by August 26th. $125 thereafter. A season t-shirt is include in the cost of registration.  All new members will need a uniform and there are sweatshirts, hoodies and jackets available to be ordered.

Practice will be three days a week, Monday, Wednesday, Friday from 4:30 to 5:45 PM starting August 28th.

The Registration form and uniform order form can be downloaded: http://nf-flash.org/uploads/1500850169.pdf

You can mail in the registration to the address on the form or you can bring it to one of our pre-season Run & Swim practices.

Run & Swim Pre-season Training

Get in shape before the season starts!

At our pre-season Run and Swim on Tuesdays & Thursday in August at 5:30 PM, 38 Rita Drive, NF.  Meet the coaches and start to get in shape. All are welcome! Parents and former Flash members are encouraged to join in with the run.

Just show up ready to run and bring a towel and bathing suit if you are going to swim afterward.  The run portion lasts about 45 minutes to an hour.


Flash At Junior Olympics

21 Flash athletes travelled to Litchfield on Saturday, June 17 to compete in the Connecticut Junior Olympics - a nationwide competition that starts at the State level.  The top 8 finishers in each event qualify for the Northeast Regional meet in July.  

Click here for full results of the meet. 

Below are the Flash performances that qualified for regionals: 

  • Hannah Greco (9-10):  7th in Long Jump at 7’ 2.75” 7th in 200m Dash in 42.90 seconds
  • Katie McMorrow (9-10): 2nd in 1500m 6:03.85, 2nd in 800m 3:03.47
  • Tristan Ruiz (9-10): 1st in Shot Put 20’ 9.25”, 2nd in Javelin 48’ 4”
  • Rayna Pomeroy (11-12): 5th in Long Jump 11’ 9.75”; 1st in High Jump 3’ 10”
  • Ryan Rodriguez (11-12): 6th in Long Jump  11’ 3”
  • Ben Russo (11-12): 2nd in 55m 16:10; 1st in 1500m 5:26.57
  • Eliana Rivera (13-14): 1st 3000m Race Walk 21:22.18, 2nd in High Jump 4’ 4”, 1st in 4x800m uncontested
  • Miah Ruiz  (13-14): 3rd in 3000m 15:16.19, 5th in High Jump 3’ 10”, 2nd in 4x100 57.03, 1st in 4x800m uncontested
  • Avery Predham (13-14):  4th in 100m Hurdles 19.72s 3rd in High Jump 4’ 2”, 3rd in Triple Jump 26’ 6.25”, 6th in Javelin 36’ 11”
  • Liam Scanlon (13-14): 4th in 100m 19.12s, 5th in 200m Hurdles 34.92, 3rd in javelin 84’ 2”
  • Samantha Pomeroy (13-14): 2nd in 200m Hurdles 29.85
  • Brooke Predham (13-14): 2nd in Shot Put 30’ 3”, 5th in Discus 62’ 5”, 5th in Javelin 55’ 8”
  • Hayley Greco (13-14):  1st in 800m 2:40.98 , 1st in 4x800m uncontested
  • Gia Parr (13-14): 7th in 800m 2:50.47, 8th in 400m 1:11.30, 2nd in 4x100m 57.03s, 1st in 4x800m uncontested
  • Devin Krauss (13-14): 2nd in 400m 1:01.51, 5th in 800m 2:30.9
  • Courtney DaCunha (13-14):  2nd in Long Jump 15’ 1.5”, 3rd in 100m 13.43,  3rd in 200m in 28.01s, 2nd in 4x100m 57.03s
  • Alex Kennedy (13-14): 1st in High Jump 4’ 6”, 4th in Long Jump 16’ 1.75” 4th in 100m 13.47, 4th in 200m 27.92
  • Jack Suttmeier (13-14): 7th in 400m 1:07.03, 6th in 200m Hurdles 37.59
  • Abby Slomba (13-14):  7th in Shot Put 19’ 4.75”
  • Jess Pejril (13-14): 2nd in 4x100m 57.03s 
Flash Wraps Up A Great Spring Season!

Flash Girls win WCC League Championship and take 4th of 58 teams in State Championships!! Flash Boys take 4th in WCC!


 Flash Girls win WCC Championship

Following a great performance in the State Middle School Championship meets, where they took home the 4th place trophy out of 58 teams, the Flash girls won the WCC championships for the first time ever!  Flash boys also had a great showing at the WCCs, finishing 4th out of 15 teams - Flash's best finish in years. 

Full Results of both meets are below:

State MS Championships

WCC League Championships


Important Messages

Upcoming Meets:

  1. Junior Olympics Northeast Region Championship, July 7-9, Fitchburg, MA
  2. Connecticut Nutmeg Games:  July 15, Veterans Stadium, New Britain

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    SEPTEMBER 4, 2017